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The Sedona Method is an easy way of feeling lighter, more at ease and engaged in life. It’s easy to learn and you can use it any time and anywhere. The method works by enabling you to tap into your natural ability to let go of stressful, uncomfortable and energy-draining emotions.

You do not need to have a specific issue to work on when you come to the session – just make sure you are in a comfortable, quiet place so that you can relax and enjoy the session.